Grain-Free Cauliflower Oatmeal

Imagine: it’s a chilly, stormy day. Your stomach rumbles somewhat. There’s a chill inside the oxygen. You find anything hot and sweet’s ease. Instantly, the desire kicks in: oatmeal.

Looks decent, right? Well, what-if you can’t have oats? Then what? A growing amount of people are carrying out a different or Paleolithic form of wheat-free diet, be it for personal or health motives. As an example, I’m presently over a restricted anti candida diet that enables no gluten (several oats are expanded in rice areas — I be sure to acquire qualified glutenfree oats once I do!), and extremely small grains, just about 1/4 pot per-meal. I dont know how about you but I can’t just eat a measly 1/4 pot of oatmeal.

Cauliflower was used by I’ve in dishes before, like my Wheat-Free Garlic Cilantro Lime Rice being a “cheat” that was clear. Nevertheless, this menu turns cauliflower in to a creamy, reassuring, healthful breakfast-time food in only a couple of simple ways (sufficient reason for a portion of the calories), thus insert up your pan and consume! You can even add maple syrup (~2 tablespoons) within this menu rather than stevia.


How to prepare:

1 cup cauliflower, riced
1 tbsp virgin coconut fat (similar to this)
1 tablespoon nutmeg
1/2 cup coconut milk (similar to this)
1/4 cup water
3 tablespoons ground flaxseed
stevia (similar to this), to style (I applied about 30 falls) or 1-2 tablespoons natural maple syrup
1 egg (recommended – abandon for vegetarian alternative)
1. Almond your cauliflower in a food processor or using a grater that is great.
2. Over medium heat, dissolve the coconut oil in a tiny pot. Incorporate cook and the cauliflower for approximately two units. Mix inside the nutmeg for another second more and cook.
3. Serve inside water and the coconut milk. Let simmer. Incorporate stevia and the flaxseed, simmering.
4. Remove from heat. Stir of a second, before the mix thickens, in egg, continually. There ought to be enough temperature inside the pot to make the egg. If desired add-in stevia, and assist.

I am hoping you love this particular wheat-free formula. With what you may want prime it: almonds, unsweetened shredded coconut, and nutmeg are typical improvements that are fantastic. It may not be genuine oats, nevertheless the consistency of the plate actually visits on the location once you can’t possess the true issue! What’s your chosen oatmeal topping? I’d like to realize inside the responses below!