Sugar-Free Coconut Cashew Chia Pudding

Valentine’s Time is just about the place. Although a relatively motto getaway, I enjoy involved in the festivals in another or a single way. Frequently it’s with chocolate or inspired baked snacks covered berries and wine, but in 2013 I’m on this kind of stringent anti candida diet that these routines are not quite fortunately a nogo. Thus for many you candida individuals out-there, look at this Valentine’s reward that is from me for you.

Rather, here’s the delicious address that’s been keeping me satisfied. It’s made out of chia seeds, an excellent way to obtain omega3 EFAS (“good fats”), fiber, calcium, and also protein. Blended with coconut milk, it’s a steamy, delightful plate that’ll keep you pleased each day.


It’s a fantastic treat to own on-hand when desires reach, even though you don’t get this for Valentine’s! Allow it emerge you’ll and a tiny canning jar possess the excellent on-the-move treat or breakfast. Thus , so functional that is delicious — all you have to is really a scoop.


How to prepare:

3 tablespoons chia seeds, soil
2 tablespoons ground flaxseed meal
3 tablespoons unsweetened shredded coconut, and even more for garnish
1 tablespoon nutmeg
1/3 cup coconut milk
1/3 cup filtered water
about 20 drops stevia (or 2 tablespoons maple syrup)
1 tsp vanilla extract
1/4 cup cashews, sliced, and even more for garnish

1. Blend chia seeds nutmeg together in a tiny pan, and coconut. Include stevia, water and coconut milk. Stir to mix.
2. Let sit for 20 minutes. You’ll wish the pudding before introducing the cashews in to congeal marginally,, usually they’ll all merely drain for the base. Incorporate the cashews, after the 20 units is up. Split the blend between two bins of your selection. Invest freezer about 1-hour, until set. You can even keep these overnight.
3. Prime with an increase of shredded coconut once arranged. Assist and revel in!

This pudding is actually stuffing — I positively it is considered a “light” treat by wouldn’t, although it’s balanced! I totally appreciate chia seed mix and the coconut milk. Maybe you have tried creating chia seed pudding? What’re your chosen toppings?